Struggling to stay focused and stick with your plan?

Improve your mental state

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Do you have a clear list of what tasks you want to be doing right now?

💤 Power nap. It can be as short as 5 min but should be less than 30 min. Set an alarm and leave it out of arm's reach so that you have to get up to turn it off. Remember the goal is to rest – it's fine if you don't fall asleep!

🧘🏽‍♀️Meditate. It can be as little as 2 min or 20 min, or longer. Pick an amount of time that you think will be helpful based on your past experience with meditation. (I like to start with a short 10-minute Power Nap followed by a meditation session.)

🏃🏽‍♀️Move. Do some quick exercises, go for a short run, 30 seconds of shadow boxing, etc.

🌿Nature time. Go for a nature walk or just sit outside and take in the natural world around you. You can also meditate outside.

Some options... which will you do? (can do more than one!)

✅ Do the actions above and then answer the questions below.

Do you now feel ready to get back to work?

Get Clear on What You’re Doing

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Do the tasks in your list feel easy to get started on?

Do you feel any internal resistance when you look at the tasks? (e.g., feeling yourself pushing away from one or more tasks, not wanting to do it, feeling a tightness when you think of the task)

Struggling to stay focused and stick with your plan?

Let's get back on track.